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Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.
The cashew nut hangs from the end of the cashew apple, and is kidney-shaped and about 2.5 cm long. It consists of an edible kernel, surrounded by two shells. The outer shell is smooth and of a bright brown color. Between the two shells, there is a very caustic oily substance.
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